Don’t get overwhelmed
The most important tip for people recently diagnosed with diabetes is to remain calm and not let it overwhelm you. You need to listen to what your doctor has to say, realize the changes you’ll have to make in your life, and continue with what you want to do with your life.
It isn’t a hindrance; it’s just a slight slowdown.
Listen to your body
Having diabetes means that your body is changing and it’s important that you listen to what it’s trying to tell you. You must pay attention to how your body reacts to things, which includes how your body responds to food, exercise, and other factors that can affect your blood sugar level.
Get moving
Regular exercise is even more important for those with diabetes than it is for others. If you live a sedentary lifestyle, it’s time to make some changes.
Those who handle their diabetes well recommend, along with researchers and doctors, that all diabetics get off the couch.
Enjoy yourself
Diabetics need to take care of what they eat to prevent spikes in their blood sugar, but that doesn’t mean that they have to avoid the food they love.
You shouldn’t be scared to enjoy yourself; you can still have cake, just don’t have a huge piece. The key is to be smart about it. After enjoying small indulgences, you’ll need to inject insulin, so you can go about your day.
Make it part of your routine
Every day we wake up, brush our teeth, shower, and go through the other parts of our daily routine. That’s exactly how caring for your diabetes should be — part of the routine.
Just I don’t let it rule your life; it’s just one more thing to deal with.”
Not letting diabetes take the forefront of your life, you’’ be able to accomplish more.
You shouldn’t be ashamed of your diabetes, and you should approach your condition in this way. Instead of walking around feeling down, you can humor when the subject of diabetes comes up.
Face your fears
Before you’re diagnosed, the idea of getting a shot or facing your mortality may make you woozy but you have to confront your fear to live.